20.9 km | 02:00:56 | 05:47/km日期: 2022-03-05 07:00 - 總爬升: 600 m - 平均心率: 146 - 卡路里: 1258 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 08'08" / 04'56" / 04'50" / 05'00" / 05'47" / 05'26" / 05'22" / 05'10" / 05'28" / 05'24" / 06'21" / 05'36" / 06'47" / 06'17" / 06'31" / 05'31" / 05'27" / 06'26" / 05'23" / 10'55" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+01'30") | 1000 / 11000 |
| 12 | | 05'35" (+00'45") | 1000 / 12000 |
| 13 | | 06'20" (+01'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'54") | 1000 / 14000 |
| 15 | | 06'30" (+01'40") | 1000 / 15000 |
| 16 | | 05'30" (+00'40") | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 06'03" (+01'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'52" (+03'02") | 908 / 20908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 04'56" | 00:13'04" |
| 3 | 04'50" | 00:17'54" |
| 4 | 05'00" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 05'10" | 00:44'39" |
| 9 | 05'28" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 06'21" | 01:01'52" |
| 12 | 05'36" | 01:07'28" |
| 13 | 06'47" | 01:14'15" |
| 14 | 06'17" | 01:20'32" |
| 15 | 06'31" | 01:27'03" |
| 16 | 05'31" | 01:32'34" |
| 17 | 05'27" | 01:38'01" |
| 18 | 06'26" | 01:44'27" |
| 19 | 05'23" | 01:49'50" |
| 20 | 10'55" | 02:00'45" |
| 20.9 | 02'27" | 02:02'59" |
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