22.1 km | 02:29:49 | 06:47/km日期: 2022-03-06 08:16 - 總爬升: 478 m - 平均心率: 158 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 08'31" / 08'53" / 09'05" / 09'32" / 05'37" / 14'50" / 06'57" / 06'30" / 06'36" / 05'24" / 06'02" / 74'30" / 06'51" / 06'02" / 05'41" / 05'40" / 13'57" / 08'06" / 07'33" / 05'39" / 05'41" / 05'29" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'08") | 1000 / 1000 |
| 2 | | 08'53" (+03'29") | 1000 / 2000 |
| 3 | | 09'04" (+03'40") | 1000 / 3000 |
| 4 | | 09'31" (+04'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'58") | 1000 / 6000 |
| 7 | | 06'57" (+01'33") | 1000 / 7000 |
| 8 | | 06'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'34" (+01'10") | 1000 / 12000 |
| 13 | | 06'50" (+01'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 06'36" (+01'12") | 1000 / 17000 |
| 18 | | 08'06" (+02'42") | 1000 / 18000 |
| 19 | | 07'32" (+02'08") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'04") | 1000 / 22000 |
| 23 | | 06'47" (+01'23") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'53" | 00:17'24" |
| 3 | 09'05" | 00:26'29" |
| 4 | 09'32" | 00:36'01" |
| 5 | 05'37" | 00:41'38" |
| 6 | 14'50" | 00:56'28" |
| 7 | 06'57" | 01:03'25" |
| 8 | 06'30" | 01:09'55" |
| 9 | 06'36" | 01:16'31" |
| 10 | 05'24" | 01:21'55" |
| 11 | 06'02" | 01:27'57" |
| 12 | 74'30" | 02:42'27" |
| 13 | 06'51" | 02:49'18" |
| 14 | 06'02" | 02:55'20" |
| 15 | 05'41" | 03:01'01" |
| 16 | 05'40" | 03:06'41" |
| 17 | 13'57" | 03:20'38" |
| 18 | 08'06" | 03:28'44" |
| 19 | 07'33" | 03:36'17" |
| 20 | 05'39" | 03:41'56" |
| 21 | 05'41" | 03:47'37" |
| 22 | 05'29" | 03:53'06" |
| 22.1 | 29'37" | 03:55'03" |
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