15.2 km | 05:58:58 | 23:33/km日期: 2022-02-27 08:18 - 總爬升: 1189 m - 平均心率: 136 - 卡路里: 2440 Cal - 平均步頻: 102 - 溫度: 15°C - 濕度: 99%
Pace: 14'42" / 17'59" / 17'43" / 22'12" / 27'14" / 35'54" / 35'24" / 43'38" / 23'25" / 25'34" / 27'29" / 16'58" / 17'04" / 17'29" / 13'32" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+01'09") | 1000 / 1000 |
2 | | 17'59" (+04'27") | 1000 / 2000 |
3 | | 17'42" (+04'10") | 1000 / 3000 |
4 | | 22'11" (+08'39") | 1000 / 4000 |
5 | | 27'14" (+13'42") | 1000 / 5000 |
6 | | 35'53" (+22'21") | 1000 / 6000 |
7 | | 35'23" (+21'51") | 1000 / 7000 |
8 | | 43'38" (+30'06") | 1000 / 8000 |
9 | | 23'24" (+09'52") | 1000 / 9000 |
10 | | 25'34" (+12'02") | 1000 / 10000 |
11 | | 27'28" (+13'56") | 1000 / 11000 |
12 | | 16'58" (+03'26") | 1000 / 12000 |
13 | | 17'03" (+03'31") | 1000 / 13000 |
14 | | 17'29" (+03'57") | 1000 / 14000 |
15 | | 13'32" | 1000 / 15000 |
16 | | 11'07" | 242 / 15242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 17'59" | 00:32'41" |
3 | 17'43" | 00:50'24" |
4 | 22'12" | 01:12'36" |
5 | 27'14" | 01:39'50" |
6 | 35'54" | 02:15'44" |
7 | 35'24" | 02:51'08" |
8 | 43'38" | 03:34'46" |
9 | 23'25" | 03:58'11" |
10 | 25'34" | 04:23'45" |
11 | 27'29" | 04:51'14" |
12 | 16'58" | 05:08'12" |
13 | 17'04" | 05:25'16" |
14 | 17'29" | 05:42'45" |
15 | 13'32" | 05:56'17" |
15.2 | 11'08" | 05:58'59" |