22.8 km | 02:28:28 | 06:30/km日期: 2022-02-28 08:00 - 地點: 三峽台北大學 - 天氣: 晴天 情天 - 平均心率: 170 - 卡路里: 1936 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 05'32" / 05'32" / 05'35" / 06'01" / 06'40" / 05'44" / 06'03" / 06'29" / 06'04" / 06'22" / 06'34" / 06'29" / 06'42" / 06'38" / 06'23" / 07'31" / 07'00" / 06'38" / 07'32" / 07'09" / 06'31" / 06'32" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'29" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'42" (+01'11") | 1000 / 13000 |
| 14 | | 06'37" (+01'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 07'30" (+01'59") | 1000 / 16000 |
| 17 | | 07'00" (+01'29") | 1000 / 17000 |
| 18 | | 06'38" (+01'07") | 1000 / 18000 |
| 19 | | 07'31" (+02'00") | 1000 / 19000 |
| 20 | | 07'08" (+01'37") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 1000 / 21000 |
| 22 | | 06'31" (+01'00") | 1000 / 22000 |
| 23 | | 08'30" (+02'59") | 799 / 22799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
107.90 km 
Nike zoom Pegasus Turbo 2小白橘 累積 :
449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 06'01" | 00:22'40" |
| 5 | 06'40" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 06'03" | 00:41'07" |
| 8 | 06'29" | 00:47'36" |
| 9 | 06'04" | 00:53'40" |
| 10 | 06'22" | 01:00'02" |
| 11 | 06'34" | 01:06'36" |
| 12 | 06'29" | 01:13'05" |
| 13 | 06'42" | 01:19'47" |
| 14 | 06'38" | 01:26'25" |
| 15 | 06'23" | 01:32'48" |
| 16 | 07'31" | 01:40'19" |
| 17 | 07'00" | 01:47'19" |
| 18 | 06'38" | 01:53'57" |
| 19 | 07'32" | 02:01'29" |
| 20 | 07'09" | 02:08'38" |
| 21 | 06'31" | 02:15'09" |
| 22 | 06'32" | 02:21'41" |
| 22.8 | 08'30" | 02:28'29" |
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