10.0 km | 01:04:10 | 06:24/km日期: 2022-02-25 05:21 - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81%
Pace: 07'03" / 06'57" / 06'50" / 06'50" / 06'34" / 06'00" / 07'09" / 06'03" / 06'02" / 05'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'11") | 1000 / 1000 |
2 | | 06'57" (+01'05") | 1000 / 2000 |
3 | | 06'49" (+00'57") | 1000 / 3000 |
4 | | 06'50" (+00'58") | 1000 / 4000 |
5 | | 06'34" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 06'02" (+00'10") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 03'49" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 06'50" | 00:20'50" |
4 | 06'50" | 00:27'40" |
5 | 06'34" | 00:34'14" |
6 | 06'00" | 00:40'14" |
7 | 07'09" | 00:47'23" |
8 | 06'03" | 00:53'26" |
9 | 06'02" | 00:59'28" |
10 | 05'53" | 01:05'21" |
10.0 | 04'26" | 01:05'23" |