10.2 km | 00:59:45 | 05:51/km日期: 2022-02-24 20:09 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 594 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'52" / 06'12" / 05'55" / 05'58" / 05'18" / 06'14" / 06'58" / 05'21" / 05'33" / 05'20" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 05'55" (+00'38") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 06'14" (+00'57") | 1000 / 6000 |
7 | | 06'57" (+01'40") | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'32" (+00'15") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'05" | 216 / 10216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'12" | 00:12'04" |
3 | 05'55" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 05'18" | 00:29'15" |
6 | 06'14" | 00:35'29" |
7 | 06'58" | 00:42'27" |
8 | 05'21" | 00:47'48" |
9 | 05'33" | 00:53'21" |
10 | 05'20" | 00:58'41" |
10.2 | 05'05" | 00:59'47" |