| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 72.93 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'00" | 00:14'03" | | 3 | 07'37" | 00:21'40" | | 4 | 08'06" | 00:29'46" | | 5 | 07'43" | 00:37'29" | | 6 | 08'50" | 00:46'19" | | 7 | 08'10" | 00:54'29" | | 8 | 08'03" | 01:02'32" | | 9 | 09'15" | 01:11'47" | | 10 | 08'23" | 01:20'10" | | 11 | 08'55" | 01:29'05" | | 12 | 09'15" | 01:38'20" | | 13 | 10'24" | 01:48'44" | | 14 | 08'38" | 01:57'22" | | 15 | 08'53" | 02:06'15" | | 16 | 10'30" | 02:16'45" | | 17 | 08'14" | 02:24'59" | | 18 | 08'13" | 02:33'12" | | 19 | 09'31" | 02:42'43" | | 20 | 08'31" | 02:51'14" | | 21 | 08'57" | 03:00'11" | | 22 | 09'15" | 03:09'26" | | 23 | 09'04" | 03:18'30" | | 24 | 09'21" | 03:27'51" | | 25 | 09'26" | 03:37'17" | | 26 | 09'34" | 03:46'51" | | 27 | 09'43" | 03:56'34" | | 28 | 09'46" | 04:06'20" | | 29 | 09'53" | 04:16'13" | | 30 | 09'43" | 04:25'56" | | 31 | 10'32" | 04:36'28" | | 32 | 09'29" | 04:45'57" | | 33 | 09'34" | 04:55'31" | | 34 | 12'03" | 05:07'34" | | 35 | 09'43" | 05:17'17" | | 36 | 10'33" | 05:27'50" | | 37 | 11'02" | 05:38'52" | | 38 | 09'09" | 05:48'01" | | 39 | 09'37" | 05:57'38" | | 40 | 10'01" | 06:07'39" | | 41 | 09'23" | 06:17'02" | | 42 | 09'08" | 06:26'10" | | 42.7 | 08'16" | 06:32'19" |
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