8.4 km | 00:47:48 | 05:40/km日期: 2022-02-20 01:36 - 總爬升: 254 m - 平均心率: 171 - 卡路里: 485 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74%
Pace: 05'42" / 05'46" / 06'23" / 05'45" / 06'54" / 05'59" / 05'58" / 06'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 500 / 500 |
| 2 | | 05'25" (+00'18") | 500 / 1000 |
| 3 | | 05'45" (+00'38") | 500 / 1500 |
| 4 | | 05'45" (+00'38") | 500 / 2000 |
| 5 | | 05'57" (+00'50") | 500 / 2500 |
| 6 | | 05'47" (+00'40") | 500 / 3000 |
| 7 | | 05'38" (+00'31") | 500 / 3500 |
| 8 | | 05'49" (+00'42") | 500 / 4000 |
| 9 | | 05'42" (+00'35") | 500 / 4500 |
| 10 | | 06'04" (+00'57") | 500 / 5000 |
| 11 | | 06'05" (+00'58") | 500 / 5500 |
| 12 | | 05'53" (+00'46") | 500 / 6000 |
| 13 | | 06'06" (+00'59") | 500 / 6500 |
| 14 | | 05'49" (+00'42") | 500 / 7000 |
| 15 | | 05'11" (+00'04") | 500 / 7500 |
| 16 | | 05'07" | 500 / 8000 |
| 17 | | 04'23" | 416 / 8416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
43.27 km 
美津濃 Shadow 累積 :
536.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 06'23" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 06'54" | 00:30'30" |
| 6 | 05'59" | 00:36'29" |
| 7 | 05'58" | 00:42'27" |
| 8 | 06'19" | 00:48'46" |
| 8.4 | 04'24" | 00:50'36" |
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