21.0 km | 01:55:50 | 05:30/km日期: 2022-02-22 03:34 - 總爬升: 517 m - 平均心率: 152 - 卡路里: 1339 Cal - 平均步頻: 194
Pace: 05'28" / 05'13" / 05'09" / 05'30" / 05'27" / 05'44" / 05'35" / 05'37" / 05'25" / 05'26" / 05'23" / 05'59" / 05'51" / 05'26" / 05'19" / 05'16" / 05'32" / 05'25" / 05'25" / 05'27" / 05'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'16") | 1000 / 19000 |
| 20 | | 05'27" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+00'48") | 1000 / 21000 |
| 22 | | 08'41" (+03'33") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 482.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'30" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'44" | 00:32'31" |
| 7 | 05'35" | 00:38'06" |
| 8 | 05'37" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'26" | 00:54'34" |
| 11 | 05'23" | 00:59'57" |
| 12 | 05'59" | 01:05'56" |
| 13 | 05'51" | 01:11'47" |
| 14 | 05'26" | 01:17'13" |
| 15 | 05'19" | 01:22'32" |
| 16 | 05'16" | 01:27'48" |
| 17 | 05'32" | 01:33'20" |
| 18 | 05'25" | 01:38'45" |
| 19 | 05'25" | 01:44'10" |
| 20 | 05'27" | 01:49'37" |
| 21 | 05'57" | 01:55'34" |
| 21.0 | 08'35" | 01:55'51" |
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