10.3 km | 00:59:40 | 05:48/km日期: 2015-06-17 22:01 - 卡路里: 554 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'44" / 05'24" / 05'12" / 04'48" / 04'52" / 04'40" / 09'10" / 08'02" / 05'32" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1012 / 1012 |
| 2 | | 05'48" (+00'43") | 988 / 2000 |
| 3 | | 05'26" (+00'21") | 1006 / 3006 |
| 4 | | 05'12" (+00'07") | 1000 / 4006 |
| 5 | | 05'05" | 996 / 5002 |
| 6 | | 05'08" (+00'03") | 1000 / 6003 |
| 7 | | 05'58" (+00'53") | 996 / 6999 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 995 / 8995 |
| 10 | | 05'15" (+00'10") | 1004 / 10000 |
| 11 | | 05'35" (+00'30") | 10028 / 20028 |
6月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 04'48" | 00:21'08" |
| 5 | 04'52" | 00:26'00" |
| 6 | 04'40" | 00:30'40" |
| 7 | 09'10" | 00:39'50" |
| 8 | 08'02" | 00:47'52" |
| 9 | 05'32" | 00:53'24" |
| 10 | 04'56" | 00:58'20" |
| 20.0 | 00'07" | 00:59'40" |
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