13.0 km | 01:22:47 | 06:21/km日期: 2015-06-10 17:06 - 地點: 新興國小 - 天氣: Sunny - 平均心率: 161 - 卡路里: 737 Cal - 溫度: 33°C - 濕度: 49%
Pace: 06'58" / 06'17" / 06'11" / 06'11" / 06'14" / 06'24" / 06'11" / 06'19" / 06'31" / 06'36" / 06'23" / 06'42" / 06'51" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'23") | 1000 / 13000 |
| 14 | | 19'11" (+13'01") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'11" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'24" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'31" | 00:57'16" |
| 10 | 06'36" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'42" | 01:16'57" |
| 13 | 06'51" | 01:23'48" |
| 13.0 | 18'54" | 01:23'55" |
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