12.1 km | 01:29:32 | 07:22/km日期: 2022-01-22 18:11 - 地點: 田录＞兆康＞洪福＞兆康＞欣田＞寶田～ - 天氣: 正～ - 卡路里: 1010 Cal
Pace: 05'45" / 06'46" / 06'15" / 07'53" / 07'13" / 07'20" / 08'19" / 08'36" / 07'31" / 06'45" / 08'20" / 06'55" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1078 / 1078 |
| 2 | | 06'45" (+01'01") | 1004 / 2082 |
| 3 | | 07'15" (+01'31") | 1022 / 3105 |
| 4 | | 06'49" (+01'05") | 989 / 4094 |
| 5 | | 07'18" (+01'34") | 995 / 5090 |
| 6 | | 07'12" (+01'28") | 1011 / 6102 |
| 7 | | 09'38" (+03'54") | 1003 / 7105 |
| 8 | | 07'31" (+01'47") | 1009 / 8114 |
| 9 | | 07'33" (+01'49") | 1011 / 9126 |
| 10 | | 07'42" (+01'58") | 1009 / 10135 |
| 11 | | 07'09" (+01'25") | 991 / 11127 |
| 12 | | 06'57" (+01'13") | 1008 / 12136 |
1月累積里程 :
165.02 km 
ASICS GEL-KAYANO 28 LS 累積 :
1564.4 kmAndroid - Sony I4293 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'46" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 07'53" | 00:26'39" |
| 5 | 07'13" | 00:33'52" |
| 6 | 07'20" | 00:41'12" |
| 7 | 08'19" | 00:49'31" |
| 8 | 08'36" | 00:58'07" |
| 9 | 07'31" | 01:05'38" |
| 10 | 06'45" | 01:12'23" |
| 11 | 08'20" | 01:20'43" |
| 12 | 06'55" | 01:27'38" |
| 12.2 | 09'03" | 01:29'19" |
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