12.0 km | 01:06:09 | 05:29/km日期: 2015-06-12 17:54 - 平均心率: 139 - 卡路里: 693 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'10" / 04'59" / 04'59" / 04'46" / 06'29" / 05'46" / 05'56" / 06'30" / 05'16" / 05'28" / 05'22" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'36") | 4000 / 4000 |
| 2 | | 09'00" (+05'38") | 221 / 4221 |
| 3 | | 03'22" | 200 / 4421 |
| 4 | | 08'57" (+05'35") | 167 / 4589 |
| 5 | | 03'24" (+00'02") | 200 / 4789 |
| 6 | | 08'54" (+05'32") | 168 / 4957 |
| 7 | | 03'22" | 200 / 5157 |
| 8 | | 08'29" (+05'07") | 176 / 5334 |
| 9 | | 03'22" | 200 / 5534 |
| 10 | | 08'31" (+05'09") | 176 / 5710 |
| 11 | | 03'24" (+00'02") | 200 / 5910 |
| 12 | | 08'58" (+05'36") | 222 / 6132 |
| 13 | | 03'24" (+00'02") | 200 / 6332 |
| 14 | | 08'45" (+05'23") | 171 / 6503 |
| 15 | | 03'25" (+00'03") | 200 / 6703 |
| 16 | | 08'15" (+04'53") | 181 / 6885 |
| 17 | | 03'35" (+00'13") | 200 / 7085 |
| 18 | | 08'41" (+05'19") | 172 / 7258 |
| 19 | | 03'27" (+00'05") | 200 / 7458 |
| 20 | | 08'43" (+05'21") | 171 / 7630 |
| 21 | | 03'25" (+00'03") | 200 / 7830 |
| 22 | | 09'42" (+06'20") | 205 / 8036 |
| 23 | | 05'21" (+01'59") | 4000 / 12036 |
暖身跑4.0K(19:54)
200m間歇-1(0:40)
200m間歇-2(0:41)
200m間歇-3(0:40)
200m間歇-4(0:41)
200m間歇-5(0:41)
200m間歇-6(0:41)
200m間歇-7(0:41)
200m間歇-8(0:42)
200m間歇-9(0:42)
200m間歇-10(0:41)
緩和跑4.0K(21:25)
每段休息1:30, 5段一組, 組休2:00, 快走降低心跳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
131.01 km 
Mizuno Inspire 10 累積 :
1085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 06'29" | 00:26'23" |
| 6 | 05'46" | 00:32'09" |
| 7 | 05'56" | 00:38'05" |
| 8 | 06'30" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 05'22" | 01:00'41" |
| 12 | 05'19" | 01:06'00" |
| 12.0 | 04'35" | 01:06'10" |
展開計圈分析
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