11.4 km | 00:57:36 | 05:03/km日期: 2022-01-16 17:01 - 平均心率: 159 - 卡路里: 659 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'15" / 05'09" / 04'48" / 04'58" / 04'54" / 05'06" / 05'21" / 05'13" / 05'01" / 04'40" / 04'25" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 120.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'09" | 00:11'24" |
| 3 | 04'48" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 04'54" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 05'21" | 00:36'31" |
| 8 | 05'13" | 00:41'44" |
| 9 | 05'01" | 00:46'45" |
| 10 | 04'40" | 00:51'25" |
| 11 | 04'25" | 00:55'50" |
| 11.4 | 04'21" | 00:57'36" |
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