10.2 km | 01:10:45 | 06:54/km日期: 2022-01-16 06:49 - 總爬升: 190 m - 卡路里: 552 Cal - 總步數: 13010 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'43" / 06'14" / 07'00" / 06'44" / 07'00" / 06'38" / 07'05" / 06'56" / 06'49" / 06'48" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'15") | 1002 / 1002 | 179 / 82 |
2 | | 06'29" | 1000 / 2003 | 186 / 82 |
3 | | 07'07" (+00'38") | 1000 / 3003 | 185 / 75 |
4 | | 06'51" (+00'22") | 1000 / 4003 | 178 / 81 |
5 | | 07'04" (+00'35") | 1001 / 5005 | 185 / 76 |
6 | | 06'48" (+00'19") | 1003 / 6008 | 186 / 78 |
7 | | 07'27" (+00'58") | 1002 / 7010 | 185 / 72 |
8 | | 06'49" (+00'20") | 1001 / 8011 | 178 / 82 |
9 | | 06'53" (+00'24") | 1001 / 9013 | 186 / 77 |
10 | | 06'44" (+00'15") | 1000 / 10013 | 186 / 79 |
11 | | 07'34" (+01'05") | 217 / 10231 | 185 / 71 |
1月累積里程 :
406.24 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'14" | 00:12'57" |
3 | 07'00" | 00:19'57" |
4 | 06'44" | 00:26'41" |
5 | 07'00" | 00:33'41" |
6 | 06'38" | 00:40'19" |
7 | 07'05" | 00:47'24" |
8 | 06'56" | 00:54'20" |
9 | 06'49" | 01:01'09" |
10 | 06'48" | 01:07'57" |
10.2 | 12'03" | 01:10'45" |