16.0 km | 01:20:41 | 05:02/km日期: 2022-01-18 14:59 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'11" / 05'08" / 04'52" / 05'10" / 05'33" / 05'12" / 05'23" / 05'18" / 04'59" / 04'38" / 04'52" / 04'53" / 04'53" / 04'48" / 04'50" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'12") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 18 / 16018 |
1月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'33" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'23" | 00:36'29" |
| 8 | 05'18" | 00:41'47" |
| 9 | 04'59" | 00:46'46" |
| 10 | 04'38" | 00:51'24" |
| 11 | 04'52" | 00:56'16" |
| 12 | 04'53" | 01:01'09" |
| 13 | 04'53" | 01:06'02" |
| 14 | 04'48" | 01:10'50" |
| 15 | 04'50" | 01:15'40" |
| 16 | 04'57" | 01:20'37" |
| 16.0 | 04'33" | 01:20'42" |
ricky tseng 說推
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