13.5 km | 01:13:21 | 05:25/km日期: 2013-05-22 22:40 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 159 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'24" / 05'13" / 05'15" / 05'11" / 05'18" / 05'18" / 05'20" / 05'34" / 05'29" / 05'36" / 05'35" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1004 / 1004 |
| 2 | | 05'24" (+00'14") | 1011 / 2015 |
| 3 | | 05'15" (+00'05") | 1009 / 3025 |
| 4 | | 05'10" | 1000 / 4025 |
| 5 | | 05'10" | 1008 / 5033 |
| 6 | | 05'20" (+00'10") | 1011 / 6045 |
| 7 | | 05'17" (+00'07") | 1003 / 7049 |
| 8 | | 05'21" (+00'11") | 1006 / 8055 |
| 9 | | 05'30" (+00'20") | 1014 / 9069 |
| 10 | | 05'30" (+00'20") | 1003 / 10073 |
| 11 | | 05'37" (+00'27") | 1007 / 11080 |
| 12 | | 05'35" (+00'25") | 1010 / 12090 |
| 13 | | 05'32" (+00'22") | 1006 / 13097 |
| 14 | | 05'21" (+00'11") | 441 / 13539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'18" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'34" | 00:48'13" |
| 10 | 05'29" | 00:53'42" |
| 11 | 05'36" | 00:59'18" |
| 12 | 05'35" | 01:04'53" |
| 13 | 05'36" | 01:10'29" |
| 13.5 | 05'19" | 01:13'21" |
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