15.4 km | 01:11:42 | 04:39/km日期: 2013-05-22 07:23 - 卡路里: 762 Cal - 溫度: 28°C - 濕度: 84%
Pace: 04'33" / 04'36" / 04'39" / 04'36" / 04'35" / 04'39" / 04'42" / 04'40" / 04'40" / 04'36" / 04'42" / 05'05" / 04'44" / 04'46" / 04'35" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1010 / 1010 |
| 2 | | 04'34" (+00'02") | 1004 / 2014 |
| 3 | | 04'39" (+00'07") | 1007 / 3022 |
| 4 | | 04'36" (+00'04") | 1008 / 4030 |
| 5 | | 04'34" (+00'02") | 1008 / 5039 |
| 6 | | 04'39" (+00'07") | 1001 / 6041 |
| 7 | | 04'41" (+00'09") | 999 / 7040 |
| 8 | | 04'37" (+00'05") | 1018 / 8059 |
| 9 | | 04'38" (+00'06") | 1001 / 9060 |
| 10 | | 04'39" (+00'07") | 1014 / 10074 |
| 11 | | 04'40" (+00'08") | 1005 / 11080 |
| 12 | | 05'08" (+00'36") | 998 / 12079 |
| 13 | | 04'43" (+00'11") | 1007 / 13087 |
| 14 | | 04'43" (+00'11") | 1002 / 14089 |
| 15 | | 04'33" (+00'01") | 1011 / 15100 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'39" | 00:27'38" |
| 7 | 04'42" | 00:32'20" |
| 8 | 04'40" | 00:37'00" |
| 9 | 04'40" | 00:41'40" |
| 10 | 04'36" | 00:46'16" |
| 11 | 04'42" | 00:50'58" |
| 12 | 05'05" | 00:56'03" |
| 13 | 04'44" | 01:00'47" |
| 14 | 04'46" | 01:05'33" |
| 15 | 04'35" | 01:10'08" |
| 15.4 | 04'04" | 01:11'42" |
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