12.0 km | 02:29:43 | 12:27/km日期: 2022-01-08 06:52 - 平均心率: 129 - 卡路里: 930 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'49" / 06'11" / 07'39" / 06'09" / 08'55" / 10'54" / 06'25" / 10'28" / 13'14" / 42'04" / 12'11" / 18'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'30") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 08'54" (+02'45") | 1000 / 5000 |
| 6 | | 10'54" (+04'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 10'27" (+04'18") | 1000 / 8000 |
| 9 | | 13'13" (+07'04") | 1000 / 9000 |
| 10 | | 42'04" (+35'55") | 1000 / 10000 |
| 11 | | 12'11" (+06'02") | 1000 / 11000 |
| 12 | | 18'53" (+12'44") | 1000 / 12000 |
| 13 | | 16'20" (+10'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 07'39" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 08'55" | 00:34'43" |
| 6 | 10'54" | 00:45'37" |
| 7 | 06'25" | 00:52'02" |
| 8 | 10'28" | 01:02'30" |
| 9 | 13'14" | 01:15'44" |
| 10 | 42'04" | 01:57'48" |
| 11 | 12'11" | 02:09'59" |
| 12 | 18'54" | 02:28'53" |
| 12.0 | 16'23" | 02:29'10" |
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