16.1 km | 01:37:36 | 06:04/km日期: 2022-01-08 16:19 - 地點: 大甲高中 - 平均心率: 140 - 卡路里: 1043 Cal - 平均步頻: 172
Pace: 05'16" / 07'54" / 04'41" / 04'49" / 07'22" / 04'47" / 07'22" / 04'45" / 07'30" / 04'55" / 07'21" / 04'56" / 07'35" / 04'59" / 07'22" / 05'15" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'55") | 1000 / 1000 |
| 2 | | 05'45" (+03'26") | 754 / 1754 |
| 3 | | 15'14" (+12'55") | 225 / 1979 |
| 4 | | 04'42" (+02'23") | 1000 / 2979 |
| 5 | | 04'49" (+02'30") | 1000 / 3979 |
| 6 | | 04'37" (+02'18") | 22 / 4001 |
| 7 | | 18'54" (+16'35") | 178 / 4180 |
| 8 | | 04'50" (+02'31") | 1000 / 5180 |
| 9 | | 04'49" (+02'30") | 1000 / 6180 |
| 10 | | 02'19" | 7 / 6187 |
| 11 | | 20'07" (+17'48") | 164 / 6351 |
| 12 | | 04'51" (+02'32") | 1000 / 7351 |
| 13 | | 04'47" (+02'28") | 985 / 8336 |
| 14 | | 20'29" (+18'10") | 167 / 8503 |
| 15 | | 04'53" (+02'34") | 1000 / 9503 |
| 16 | | 04'53" (+02'34") | 984 / 10488 |
| 17 | | 19'31" (+17'12") | 169 / 10658 |
| 18 | | 04'54" (+02'35") | 1000 / 11658 |
| 19 | | 04'57" (+02'38") | 966 / 12625 |
| 20 | | 23'43" (+21'24") | 138 / 12763 |
| 21 | | 04'58" (+02'39") | 1000 / 13763 |
| 22 | | 04'55" (+02'36") | 967 / 14731 |
| 23 | | 21'30" (+19'11") | 150 / 14882 |
| 24 | | 04'33" (+02'14") | 988 / 15870 |
| 25 | | 10'11" (+07'52") | 203 / 16074 |
半馬配速2km*7趟，間休3分鐘
快跑1km*1趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
124.52 km 
361 FEISU 累積 :
721.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'54" | 00:13'10" |
| 3 | 04'41" | 00:17'51" |
| 4 | 04'49" | 00:22'40" |
| 5 | 07'22" | 00:30'02" |
| 6 | 04'47" | 00:34'49" |
| 7 | 07'22" | 00:42'11" |
| 8 | 04'45" | 00:46'56" |
| 9 | 07'30" | 00:54'26" |
| 10 | 04'55" | 00:59'21" |
| 11 | 07'21" | 01:06'42" |
| 12 | 04'56" | 01:11'38" |
| 13 | 07'35" | 01:19'13" |
| 14 | 04'59" | 01:24'12" |
| 15 | 07'22" | 01:31'34" |
| 16 | 05'15" | 01:36'49" |
| 16.1 | 11'00" | 01:37'38" |
展開計圈分析
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