22.4 km | 02:58:19 | 07:57/km日期: 2022-01-23 08:31 - 地點: 新海橫移門 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1239 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'57" / 07'05" / 06'56" / 07'14" / 07'02" / 07'06" / 07'00" / 06'43" / 07'00" / 07'10" / 09'13" / 07'04" / 07'08" / 07'20" / 07'12" / 07'11" / 10'52" / 06'30" / 06'23" / 15'11" / 08'32" / 11'34" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
67.55 km 
Mizuno Wave Rider 24 累積 :
1238.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'05" | 00:15'02" |
| 3 | 06'56" | 00:21'58" |
| 4 | 07'14" | 00:29'12" |
| 5 | 07'02" | 00:36'14" |
| 6 | 07'06" | 00:43'20" |
| 7 | 07'00" | 00:50'20" |
| 8 | 06'43" | 00:57'03" |
| 9 | 07'00" | 01:04'03" |
| 10 | 07'10" | 01:11'13" |
| 11 | 09'13" | 01:20'26" |
| 12 | 07'04" | 01:27'30" |
| 13 | 07'08" | 01:34'38" |
| 14 | 07'20" | 01:41'58" |
| 15 | 07'12" | 01:49'10" |
| 16 | 07'11" | 01:56'21" |
| 17 | 10'52" | 02:07'13" |
| 18 | 06'30" | 02:13'43" |
| 19 | 06'23" | 02:20'06" |
| 20 | 15'11" | 02:35'17" |
| 21 | 08'32" | 02:43'49" |
| 22 | 11'34" | 02:55'23" |
| 22.4 | 06'55" | 02:58'19" |
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