4.8 km | 00:34:18 | 07:06/km日期: 2022-01-04 20:03 - 平均心率: 157 - 卡路里: 287 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'29" / 06'59" / 07'08" / 07'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 419 / 419 |
| 2 | | 01:04'58" (+00'28") | 22 / 442 |
| 3 | | 04'39" (+00'09") | 430 / 872 |
| 4 | | 34'01" (+29'31") | 46 / 919 |
| 5 | | 04'36" (+00'06") | 418 / 1337 |
| 6 | | 19'44" (+15'14") | 80 / 1417 |
| 7 | | 04'30" | 411 / 1829 |
| 8 | | 17'23" (+12'53") | 89 / 1919 |
| 9 | | 04'41" (+00'11") | 417 / 2336 |
| 10 | | 19'33" (+15'03") | 83 / 2419 |
| 11 | | 04'42" (+00'12") | 422 / 2842 |
| 12 | | 21'20" (+16'50") | 73 / 2915 |
| 13 | | 04'45" (+00'15") | 407 / 3323 |
| 14 | | 23'57" (+19'27") | 70 / 3394 |
| 15 | | 04'51" (+00'21") | 404 / 3798 |
| 16 | | 17'07" (+12'37") | 95 / 3893 |
| 17 | | 04'43" (+00'13") | 411 / 4305 |
| 18 | | 21'02" (+16'32") | 90 / 4395 |
| 19 | | 04'41" (+00'11") | 407 / 4803 |
| 20 | | 08'41" (+04'11") | 20 / 4824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 82.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 07'08" | 00:21'36" |
| 4 | 07'16" | 00:28'52" |
| 4.8 | 06'36" | 00:34'19" |
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