14.0 km | 01:21:49 | 05:50/km日期: 2021-12-31 13:59 - 平均心率: 155 - 卡路里: 757 Cal - 總步數: 14450 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 05'07" / 05'24" / 05'45" / 06'01" / 05'52" / 05'31" / 05'37" / 05'50" / 05'41" / 06'02" / 06'00" / 06'10" / 06'01" / 06'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 1002 / 1002 | 186 / 105 |
| 2 | | 05'23" (+00'17") | 1001 / 2003 | 182 / 101 |
| 3 | | 05'46" (+00'40") | 1000 / 3004 | 176 / 98 |
| 4 | | 05'59" (+00'53") | 1001 / 4005 | 173 / 96 |
| 5 | | 05'54" (+00'48") | 1000 / 5006 | 174 / 96 |
| 6 | | 05'31" (+00'25") | 1001 / 6007 | 176 / 102 |
| 7 | | 05'39" (+00'33") | 1000 / 7007 | 177 / 99 |
| 8 | | 05'50" (+00'44") | 1001 / 8009 | 177 / 96 |
| 9 | | 05'41" (+00'35") | 1002 / 9011 | 179 / 98 |
| 10 | | 06'04" (+00'58") | 1001 / 10013 | 175 / 93 |
| 11 | | 06'00" (+00'54") | 1001 / 11015 | 174 / 95 |
| 12 | | 06'09" (+01'03") | 1002 / 12017 | 175 / 92 |
| 13 | | 06'01" (+00'55") | 1000 / 13017 | 175 / 94 |
| 14 | | 06'24" (+01'18") | 1000 / 14017 | 172 / 90 |
| 15 | | 01:00'36" (+55'30") | 2 / 14020 | 180 / 9 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 100.08 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 05'45" | 00:16'16" |
| 4 | 06'01" | 00:22'17" |
| 5 | 05'52" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'50" | 00:45'07" |
| 9 | 05'41" | 00:50'48" |
| 10 | 06'02" | 00:56'50" |
| 11 | 06'00" | 01:02'50" |
| 12 | 06'10" | 01:09'00" |
| 13 | 06'01" | 01:15'01" |
| 14 | 06'20" | 01:21'21" |
| 14.0 | 22'32" | 01:21'49" |
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