11.2 km | 01:01:09 | 05:28/km日期: 2015-06-06 16:17 - 總爬升: 108 m - 卡路里: 602 Cal - 總步數: 10792 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 05'26" / 05'22" / 05'22" / 05'20" / 05'16" / 05'22" / 05'28" / 05'19" / 05'23" / 05'32" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'52") | 1004 / 1004 | 157 / 104 |
2 | | 05'27" (+00'13") | 996 / 2001 | 177 / 103 |
3 | | 05'21" (+00'07") | 1001 / 3003 | 177 / 105 |
4 | | 05'20" (+00'06") | 1005 / 4008 | 176 / 106 |
5 | | 05'23" (+00'09") | 1002 / 5010 | 176 / 105 |
6 | | 05'14" | 991 / 6002 | 177 / 107 |
7 | | 05'25" (+00'11") | 1002 / 7004 | 176 / 104 |
8 | | 05'25" (+00'11") | 994 / 7999 | 178 / 103 |
9 | | 05'20" (+00'06") | 1010 / 9009 | 180 / 103 |
10 | | 05'20" (+00'06") | 992 / 10002 | 186 / 100 |
11 | | 05'36" (+00'22") | 998 / 11001 | 180 / 98 |
12 | | 07'20" (+02'06") | 152 / 11153 | 168 / 80 |
6月累積里程 : 106.21 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'26" | 00:11'34" |
3 | 05'22" | 00:16'56" |
4 | 05'22" | 00:22'18" |
5 | 05'20" | 00:27'38" |
6 | 05'16" | 00:32'54" |
7 | 05'22" | 00:38'16" |
8 | 05'28" | 00:43'44" |
9 | 05'19" | 00:49'03" |
10 | 05'23" | 00:54'26" |
11 | 05'32" | 00:59'58" |
11.2 | 07'40" | 01:01'09" |