| Black day🙆♂️
第一次到外埔，忘憂谷😇👍忘了憂🐢
December 4場 all pass❤️🐇
2021 Charming ending😇 賽後評分: 忘憂，快樂吔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 250.89 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'11" | 00:15'11" | | 3 | 08'24" | 00:23'35" | | 4 | 08'21" | 00:31'56" | | 5 | 08'19" | 00:40'15" | | 6 | 07'28" | 00:47'43" | | 7 | 07'31" | 00:55'14" | | 8 | 07'29" | 01:02'43" | | 9 | 07'32" | 01:10'15" | | 10 | 08'08" | 01:18'23" | | 11 | 08'05" | 01:26'28" | | 12 | 08'03" | 01:34'31" | | 13 | 07'52" | 01:42'23" | | 14 | 07'54" | 01:50'17" | | 15 | 07'30" | 01:57'47" | | 16 | 07'36" | 02:05'23" | | 17 | 07'25" | 02:12'48" | | 18 | 11'51" | 02:24'39" | | 19 | 08'28" | 02:33'07" | | 20 | 08'15" | 02:41'22" | | 21 | 08'29" | 02:49'51" | | 22 | 08'11" | 02:58'02" | | 23 | 08'21" | 03:06'23" | | 24 | 08'01" | 03:14'24" | | 25 | 07'58" | 03:22'22" | | 26 | 07'47" | 03:30'09" | | 27 | 09'33" | 03:39'42" | | 28 | 09'02" | 03:48'44" | | 29 | 08'43" | 03:57'27" | | 30 | 08'44" | 04:06'11" | | 31 | 08'49" | 04:15'00" | | 32 | 08'50" | 04:23'50" | | 33 | 09'30" | 04:33'20" | | 34 | 09'21" | 04:42'41" | | 35 | 08'01" | 04:50'42" | | 36 | 09'36" | 05:00'18" | | 37 | 09'08" | 05:09'26" | | 38 | 09'44" | 05:19'10" | | 39 | 09'01" | 05:28'11" | | 40 | 10'39" | 05:38'50" | | 41 | 08'44" | 05:47'34" | | 42 | 09'03" | 05:56'37" | | 43 | 08'30" | 06:05'07" | | 44 | 09'40" | 06:14'47" | | 44.3 | 09'53" | 06:17'33" |
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44.0 km | 06:17:33 | 08:34/km | 第95馬
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