11.5 km | 01:10:46 | 06:10/km日期: 2021-12-25 11:02 - 平均心率: 144 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'21" / 07'16" / 06'37" / 06'38" / 06'54" / 06'43" / 06'12" / 05'33" / 05'13" / 05'30" / 05'18" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 418.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'16" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'54" | 00:33'46" |
| 6 | 06'43" | 00:40'29" |
| 7 | 06'12" | 00:46'41" |
| 8 | 05'33" | 00:52'14" |
| 9 | 05'13" | 00:57'27" |
| 10 | 05'30" | 01:02'57" |
| 11 | 05'18" | 01:08'15" |
| 11.5 | 05'21" | 01:10'46" |
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