11.0 km | 01:09:03 | 06:15/km日期: 2021-12-22 21:13 - 平均心率: 152 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'53" / 06'08" / 05'49" / 06'16" / 06'17" / 06'08" / 06'21" / 06'15" / 06'21" / 06'09" / 06'04" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 08'55" (+03'06") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'08" | 00:13'01" |
| 3 | 05'49" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'21" | 00:43'52" |
| 8 | 06'15" | 00:50'07" |
| 9 | 06'21" | 00:56'28" |
| 10 | 06'09" | 01:02'37" |
| 11 | 06'04" | 01:08'41" |
| 11.0 | 08'43" | 01:09'04" |
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