25.0 km | 02:04:48 | 04:59/km日期: 2021-12-21 19:46 - 總爬升: 506 m - 平均心率: 159 - 卡路里: 1515 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'19" / 05'16" / 05'07" / 05'02" / 05'00" / 05'01" / 05'07" / 05'04" / 05'05" / 05'08" / 05'10" / 05'14" / 05'02" / 05'08" / 04'59" / 04'51" / 04'55" / 04'52" / 04'42" / 04'52" / 04'46" / 04'47" / 04'51" / 04'49" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'28") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'02") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'45" (+00'05") | 1000 / 21000 |
| 22 | | 04'45" (+00'05") | 1000 / 22000 |
| 23 | | 04'50" (+00'10") | 1000 / 23000 |
| 24 | | 04'48" (+00'08") | 1000 / 24000 |
| 25 | | 04'40" | 1000 / 25000 |
| 26 | | 03'02" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
174.20 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 05'08" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'14" | 01:01'33" |
| 13 | 05'02" | 01:06'35" |
| 14 | 05'08" | 01:11'43" |
| 15 | 04'59" | 01:16'42" |
| 16 | 04'51" | 01:21'33" |
| 17 | 04'55" | 01:26'28" |
| 18 | 04'52" | 01:31'20" |
| 19 | 04'42" | 01:36'02" |
| 20 | 04'52" | 01:40'54" |
| 21 | 04'46" | 01:45'40" |
| 22 | 04'47" | 01:50'27" |
| 23 | 04'51" | 01:55'18" |
| 24 | 04'49" | 02:00'07" |
| 25 | 04'40" | 02:04'47" |
| 25.0 | 03'57" | 02:04'49" |
23008.5 km | 
9411.7 km
留言 
展開計圈分析
