|  98.8 km | 03:35:39 | 27.5 km/h| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 03:35:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'30" (+02'07") | 00:16'53" (+00'11") | | 00:07'23" | | 00:09'02" (+01'39") | 00:16'51" (+00'09") | | 00:07'49" (+00'26") | | 00:10'51" (+03'28") | 00:20'18" (+03'36") | | 00:09'27" (+02'04") | | 00:10'45" (+03'22") | 00:29'00" (+12'18") | | 00:18'15" (+10'52") | | 00:10'33" (+03'10") | 00:21'24" (+04'42") | | 00:10'51" (+03'28") | | 00:12'35" (+05'12") | 00:24'11" (+07'29") | | 00:11'36" (+04'13") | | 00:17'22" (+09'59") | 00:27'40" (+10'58") | | 00:10'18" (+02'55") | | 00:07'49" (+00'26") | 00:22'49" (+06'07") | | 00:15'00" (+07'37") | | 00:07'45" (+00'22") | 00:16'42" | | 00:08'57" (+01'34") | | 00:10'07" (+02'44") | 00:00'00" | |
日期: 2015-06-07 06:05 - 總爬升: 975 m - 平均心率: 152 - 卡路里: 2660 Cal - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.75 (-13.11) | 3010 / 3010 | | 2 | | 36.36 (-6.49) | 2993 / 6003 | | 3 | | 42.86 | 2997 / 9000 | | 4 | | 38.30 (-4.56) | 3002 / 12002 | | 5 | | 30.51 (-12.35) | 3001 / 15003 |
| 6 | | 39.13 (-3.73) | 2997 / 18000 | | 7 | | 36.00 (-6.86) | 3016 / 21017 | | 8 | | 27.48 (-15.38) | 2994 / 24011 | | 9 | | 30.25 (-12.61) | 3000 / 27012 | | 10 | | 30.77 (-12.09) | 2993 / 30006 | | 11 | | 30.00 (-12.86) | 3009 / 33015 | | 12 | | 28.57 (-14.29) | 3002 / 36017 | | 13 | | 26.28 (-16.58) | 2987 / 39005 | | 14 | | 12.90 (-29.95) | 3012 / 42017 | | 15 | | 28.57 (-14.29) | 2982 / 45000 | | 16 | | 26.47 (-16.39) | 3002 / 48002 | | 17 | | 28.12 (-14.73) | 3006 / 51008 | | 18 | | 22.09 (-20.77) | 3002 / 54011 | | 19 | | 29.51 (-13.35) | 2992 / 57003 | | 20 | | 24.00 (-18.86) | 3007 / 60010 | | 21 | | 16.67 (-26.19) | 2991 / 63001 | | 22 | | 20.45 (-22.40) | 3006 / 66008 | | 23 | | 27.69 (-15.16) | 2998 / 69006 | | 24 | | 40.91 (-1.95) | 2999 / 72005 | | 25 | | 36.36 (-6.49) | 2995 / 75001 | | 26 | | 30.51 (-12.35) | 3014 / 78015 | | 27 | | 17.22 (-25.63) | 2987 / 81003 | | 28 | | 40.45 (-2.41) | 2995 / 83998 | | 29 | | 30.00 (-12.86) | 3007 / 87006 | | 30 | | 36.73 (-6.12) | 3006 / 90012 | | 31 | | 30.77 (-12.09) | 2997 / 93009 | | 32 | | 28.12 (-14.73) | 2996 / 96005 | | 33 | | 30.77 (-12.09) | 3001 / 99007 |
賽後評分: 發完賽成績那種情況是什麼鬼啊........ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
6月累積里程 : 354.88 km  BH MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -0.9 % | | 2 | 34.0 | -2.2 % | | 3 | 37.9 | 1.2 % | | 4 | 33.6 | 1.6 % | | 5 | 37.5 | 1.2 % | | 6 | 37.5 | -1.4 % | | 7 | 41.9 | -2.4 % | | 8 | 43.9 | -1.2 % | | 9 | 42.9 | -2.1 % | | 10 | 37.9 | -1.1 % | | 11 | 41.9 | -1.6 % | | 12 | 35.3 | -1.0 % | | 13 | 29.5 | 3.5 % | | 14 | 36.4 | -1.9 % | | 15 | 27.1 | 2.1 % | | 16 | 33.3 | 2.3 % | | 17 | 37.9 | -2.1 % | | 18 | 48.0 | -2.7 % | | 19 | 41.9 | -3.0 % | | 20 | 34.3 | 1.8 % | | 21 | 32.7 | 1.7 % | | 22 | 29.8 | 3.0 % | | 23 | 30.3 | 1.6 % | | 24 | 23.5 | 5.0 % | | 25 | 24.3 | 2.6 % | | 26 | 37.1 | -2.3 % | | 27 | 30.8 | 2.3 % | | 28 | 28.1 | 1.9 % | | 29 | 27.7 | 1.8 % | | 30 | 37.9 | -7.4 % | | 31 | 34.3 | 4.0 % | | 32 | 24.0 | 3.3 % | | 33 | 34.3 | -1.8 % | | 34 | 22.9 | 4.3 % | | 35 | 28.1 | 2.1 % | | 36 | 37.9 | -7.0 % | | 37 | 26.7 | 2.8 % | | 38 | 23.2 | 4.0 % | | 39 | 29.5 | 2.2 % | | 40 | 6.1 | 1.6 % | | 41 | 24.7 | 6.8 % | | 42 | 33.0 | -4.9 % | | 43 | 28.6 | -6.3 % | | 44 | 29.8 | -7.8 % | | 45 | 27.5 | 2.1 % | | 46 | 29.0 | 4.2 % | | 47 | 27.1 | -1.6 % | | 48 | 23.7 | 3.1 % | | 49 | 29.8 | 3.6 % | | 50 | 29.8 | 3.3 % | | 51 | 25.5 | 5.0 % | | 52 | 21.3 | 6.1 % | | 53 | 23.1 | 16.0 % | | 54 | 21.6 | 21.2 % | | 55 | 29.5 | 6.4 % | | 56 | 30.5 | 9.4 % | | 57 | 28.6 | -3.3 % | | 58 | 23.2 | 4.4 % | | 59 | 30.0 | 5.0 % | | 60 | 20.3 | 5.7 % | | 61 | 29.8 | -3.6 % | | 62 | 14.9 | 7.1 % | | 63 | 12.9 | 6.2 % | | 64 | 20.2 | -5.0 % | | 65 | 16.1 | 7.6 % | | 66 | 29.3 | -7.3 % | | 67 | 25.5 | -2.5 % | | 68 | 27.3 | 5.0 % | | 69 | 28.6 | -3.2 % | | 70 | 37.5 | -10.2 % | | 71 | 39.6 | -6.7 % | | 72 | 45.0 | -6.9 % | | 73 | 38.3 | -3.6 % | | 74 | 33.3 | -8.1 % | | 75 | 37.5 | -4.9 % | | 76 | 37.5 | -7.1 % | | 77 | 26.3 | -7.0 % | | 78 | 30.3 | 10.4 % | | 79 | 29.8 | -17.3 % | | 80 | 8.4 | -3.1 % | | 81 | 43.9 | -19.6 % | | 82 | 41.4 | -16.4 % | | 83 | 45.6 | -12.0 % | | 84 | 36.0 | -7.2 % | | 85 | 30.8 | -5.5 % | | 86 | 23.8 | -2.7 % | | 87 | 37.9 | -1.0 % | | 88 | 39.1 | -1.7 % | | 89 | 37.9 | -3.4 % | | 90 | 34.6 | -3.7 % | | 91 | 31.6 | -1.6 % | | 92 | 31.0 | -1.0 % | | 93 | 29.5 | -1.1 % | | 94 | 27.3 | -1.1 % | | 95 | 29.3 | -5.0 % | | 96 | 27.7 | 3.0 % | | 97 | 30.8 | -2.6 % | | 98 | 29.5 | -1.8 % | | 99 | 30.5 | -1.7 % | | 100 | 37.5 | -0.9 % | | 100.2 | 8.6 | -2.0 % |
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