12.0 km | 01:01:54 | 05:09/km日期: 2021-12-28 06:03 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'25" / 05'13" / 05'01" / 05'22" / 05'13" / 04'58" / 05'19" / 05'11" / 04'58" / 05'13" / 04'53" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 05'19" | 00:36'31" |
| 8 | 05'11" | 00:41'42" |
| 9 | 04'58" | 00:46'40" |
| 10 | 05'13" | 00:51'53" |
| 11 | 04'53" | 00:56'46" |
| 12 | 05'06" | 01:01'52" |
| 12.0 | 04'57" | 01:01'54" |
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