10.1 km | 01:04:39 | 06:22/km日期: 2021-12-18 15:25 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'34" / 06'46" / 06'41" / 06'32" / 05'21" / 06'38" / 06'49" / 06'30" / 05'31" / 06'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 06'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'31" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'37" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+01'28") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+01'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
17.26 km 
母子鱷魚 夾腳拖鞋3號(黃) 累積 :
919.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 05'21" | 00:31'54" |
| 6 | 06'38" | 00:38'32" |
| 7 | 06'49" | 00:45'21" |
| 8 | 06'30" | 00:51'51" |
| 9 | 05'31" | 00:57'22" |
| 10 | 06'35" | 01:03'57" |
| 10.1 | 06'04" | 01:04'43" |
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