42.6 km | 05:16:23 | 07:25/km日期: 2021-12-19 06:35 - 平均心率: 137 - 卡路里: 3201 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 07'28" / 06'59" / 06'58" / 06'58" / 07'02" / 06'52" / 07'07" / 07'09" / 07'01" / 08'34" / 06'51" / 06'51" / 08'08" / 06'52" / 06'48" / 08'11" / 07'25" / 07'33" / 07'14" / 07'08" / 08'56" / 07'01" / 08'32" / 07'30" / 08'03" / 08'33" / 07'38" / 08'22" / 08'23" / 07'25" / 09'27" / 07'00" / 09'00" / 08'23" / 07'11" / 09'15" / 07'35" / 06'33" / 10'42" / 05'42" / 05'00" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'43") | 1000 / 1000 |
| 2 | | 06'59" (+02'15") | 1000 / 2000 |
| 3 | | 06'57" (+02'13") | 1000 / 3000 |
| 4 | | 06'57" (+02'13") | 1000 / 4000 |
| 5 | | 07'02" (+02'18") | 1000 / 5000 |
| 6 | | 06'52" (+02'08") | 1000 / 6000 |
| 7 | | 07'07" (+02'23") | 1000 / 7000 |
| 8 | | 07'09" (+02'25") | 1000 / 8000 |
| 9 | | 07'00" (+02'16") | 1000 / 9000 |
| 10 | | 06'39" (+01'55") | 1000 / 10000 |
| 11 | | 06'50" (+02'06") | 1000 / 11000 |
| 12 | | 06'51" (+02'07") | 1000 / 12000 |
| 13 | | 08'07" (+03'23") | 1000 / 13000 |
| 14 | | 06'52" (+02'08") | 1000 / 14000 |
| 15 | | 06'47" (+02'03") | 1000 / 15000 |
| 16 | | 08'11" (+03'27") | 1000 / 16000 |
| 17 | | 07'24" (+02'40") | 1000 / 17000 |
| 18 | | 07'32" (+02'48") | 1000 / 18000 |
| 19 | | 07'14" (+02'30") | 1000 / 19000 |
| 20 | | 07'07" (+02'23") | 1000 / 20000 |
| 21 | | 08'54" (+04'10") | 1000 / 21000 |
| 22 | | 07'00" (+02'16") | 1000 / 22000 |
| 23 | | 08'32" (+03'48") | 1000 / 23000 |
| 24 | | 07'30" (+02'46") | 1000 / 24000 |
| 25 | | 08'02" (+03'18") | 1000 / 25000 |
| 26 | | 08'32" (+03'48") | 1000 / 26000 |
| 27 | | 07'38" (+02'54") | 1000 / 27000 |
| 28 | | 08'22" (+03'38") | 1000 / 28000 |
| 29 | | 08'22" (+03'38") | 1000 / 29000 |
| 30 | | 07'24" (+02'40") | 1000 / 30000 |
| 31 | | 09'27" (+04'43") | 1000 / 31000 |
| 32 | | 06'59" (+02'15") | 1000 / 32000 |
| 33 | | 09'00" (+04'16") | 1000 / 33000 |
| 34 | | 08'23" (+03'39") | 1000 / 34000 |
| 35 | | 07'10" (+02'26") | 1000 / 35000 |
| 36 | | 09'14" (+04'30") | 1000 / 36000 |
| 37 | | 07'35" (+02'51") | 1000 / 37000 |
| 38 | | 06'33" (+01'49") | 1000 / 38000 |
| 39 | | 10'06" (+05'22") | 1000 / 39000 |
| 40 | | 05'41" (+00'57") | 1000 / 40000 |
| 41 | | 05'00" (+00'16") | 1000 / 41000 |
| 42 | | 04'44" | 1000 / 42000 |
| 43 | | 04'30" | 629 / 42629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 06'58" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 07'02" | 00:35'25" |
| 6 | 06'52" | 00:42'17" |
| 7 | 07'07" | 00:49'24" |
| 8 | 07'09" | 00:56'33" |
| 9 | 07'01" | 01:03'34" |
| 10 | 08'34" | 01:12'08" |
| 11 | 06'51" | 01:18'59" |
| 12 | 06'51" | 01:25'50" |
| 13 | 08'08" | 01:33'58" |
| 14 | 06'52" | 01:40'50" |
| 15 | 06'48" | 01:47'38" |
| 16 | 08'11" | 01:55'49" |
| 17 | 07'25" | 02:03'14" |
| 18 | 07'33" | 02:10'47" |
| 19 | 07'14" | 02:18'01" |
| 20 | 07'08" | 02:25'09" |
| 21 | 08'56" | 02:34'05" |
| 22 | 07'01" | 02:41'06" |
| 23 | 08'32" | 02:49'38" |
| 24 | 07'30" | 02:57'08" |
| 25 | 08'03" | 03:05'11" |
| 26 | 08'33" | 03:13'44" |
| 27 | 07'38" | 03:21'22" |
| 28 | 08'22" | 03:29'44" |
| 29 | 08'23" | 03:38'07" |
| 30 | 07'25" | 03:45'32" |
| 31 | 09'27" | 03:54'59" |
| 32 | 07'00" | 04:01'59" |
| 33 | 09'00" | 04:10'59" |
| 34 | 08'23" | 04:19'22" |
| 35 | 07'11" | 04:26'33" |
| 36 | 09'15" | 04:35'48" |
| 37 | 07'35" | 04:43'23" |
| 38 | 06'33" | 04:49'56" |
| 39 | 10'42" | 05:00'38" |
| 40 | 05'42" | 05:06'20" |
| 41 | 05'00" | 05:11'20" |
| 42 | 04'45" | 05:16'05" |
| 42.6 | 04'30" | 05:18'55" |
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