全馬 | 06:09:28 | 08:45/km | 第35馬官方成績 |
日期 | 2015-06-07 |
成績 | 06:09:28 |
總名次 | 48 / 93 |
分組名次 | 217 / 375 |
平均速度 | 08:45/km |
張倫
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" | 01:07'26" |
| 00:35'42" (+03'58") |
| 00:40'50" (+09'06") | 01:27'28" (+20'02") |
| 00:46'38" (+14'54") |
| 00:47'10" (+15'26") | 01:30'53" (+23'27") |
| 00:43'43" (+11'59") |
| 00:48'16" (+16'32") | 01:36'01" (+28'35") |
| 00:47'45" (+16'01") |
|
日期: 2015-06-07 06:17 - 總爬升: 471 m - 平均心率: 46 - 卡路里: 4006 Cal - 溫度: 28°C - 濕度: 89%
賽前宣言: 2015上半年最後一馬。然後就是七月中旬了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
42.20 km ASICS TARTHERZEAL 2-WIDE 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'57" | 00:12'25" |
3 | 05'45" | 00:18'10" |
4 | 07'06" | 00:25'16" |
5 | 06'28" | 00:31'44" |
6 | 06'33" | 00:38'17" |
7 | 07'38" | 00:45'55" |
8 | 06'21" | 00:52'16" |
9 | 07'07" | 00:59'23" |
10 | 08'03" | 01:07'26" |
11 | 07'49" | 01:15'15" |
12 | 08'26" | 01:23'41" |
13 | 09'49" | 01:33'30" |
14 | 07'07" | 01:40'37" |
15 | 07'39" | 01:48'16" |
16 | 10'24" | 01:58'40" |
17 | 07'10" | 02:05'50" |
18 | 08'15" | 02:14'05" |
19 | 10'09" | 02:24'14" |
20 | 10'40" | 02:34'54" |
21 | 08'46" | 02:43'40" |
22 | 09'32" | 02:53'12" |
23 | 10'45" | 03:03'57" |
24 | 08'24" | 03:12'21" |
25 | 09'43" | 03:22'04" |
26 | 08'27" | 03:30'31" |
27 | 10'39" | 03:41'10" |
28 | 06'52" | 03:48'02" |
29 | 10'06" | 03:58'08" |
30 | 07'39" | 04:05'47" |
31 | 09'59" | 04:15'46" |
32 | 10'20" | 04:26'06" |
33 | 08'16" | 04:34'22" |
34 | 08'45" | 04:43'07" |
35 | 10'56" | 04:54'03" |
36 | 09'21" | 05:03'24" |
37 | 08'51" | 05:12'15" |
38 | 10'53" | 05:23'08" |
39 | 08'44" | 05:31'52" |
40 | 09'56" | 05:41'48" |
41 | 11'51" | 05:53'39" |
42 | 09'47" | 06:03'26" |
42.7 | 09'22" | 06:09'50" |