13.7 km | 01:14:23 | 05:25/km日期: 2015-06-01 17:18 - 地點: 外社 - 天氣: 晴 - 卡路里: 840 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'26" / 04'55" / 05'03" / 05'06" / 05'14" / 05'19" / 04'54" / 05'00" / 05'20" / 05'08" / 05'36" / 05'36" / 07'45" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 1000 / 1000 |
2 | | 04'54" (+00'01") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'13") | 1000 / 4000 |
5 | | 05'13" (+00'20") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 05'19" (+00'26") | 1000 / 9000 |
10 | | 05'07" (+00'14") | 1000 / 10000 |
11 | | 05'36" (+00'43") | 1000 / 11000 |
12 | | 05'35" (+00'42") | 1000 / 12000 |
13 | | 07'45" (+02'52") | 1000 / 13000 |
14 | | 05'30" (+00'37") | 730 / 13730 |
6月累積里程 : 260.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'55" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 05'14" | 00:25'44" |
6 | 05'19" | 00:31'03" |
7 | 04'54" | 00:35'57" |
8 | 05'00" | 00:40'57" |
9 | 05'20" | 00:46'17" |
10 | 05'08" | 00:51'25" |
11 | 05'36" | 00:57'01" |
12 | 05'36" | 01:02'37" |
13 | 07'45" | 01:10'22" |
13.7 | 05'31" | 01:14'24" |