54.4 km | 08:14:57 | 09:05/km日期: 2021-12-12 05:53 - 總爬升: 2175 m - 平均心率: 152 - 卡路里: 3586 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'22" / 05'47" / 05'35" / 06'30" / 07'15" / 09'02" / 10'22" / 11'26" / 06'42" / 05'59" / 04'55" / 08'30" / 08'43" / 09'20" / 07'33" / 13'51" / 06'11" / 06'48" / 05'31" / 07'52" / 06'04" / 05'41" / 08'30" / 08'25" / 07'41" / 09'23" / 09'06" / 05'26" / 05'39" / 06'57" / 26'42" / 07'16" / 05'42" / 08'29" / 07'41" / 07'23" / 24'08" / 06'03" / 06'50" / 06'38" / 04'53" / 10'44" / 05'10" / 12'39" / 10'16" / 14'02" / 07'08" / 09'09" / 13'17" / 05'18" / 09'14" / 28'07" / 13'09" / 13'24" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+01'37") | 1000 / 4000 |
| 5 | | 07'14" (+02'21") | 1000 / 5000 |
| 6 | | 09'02" (+04'09") | 1000 / 6000 |
| 7 | | 10'20" (+05'27") | 1000 / 7000 |
| 8 | | 11'26" (+06'33") | 1000 / 8000 |
| 9 | | 06'41" (+01'48") | 1000 / 9000 |
| 10 | | 05'58" (+01'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 1000 / 11000 |
| 12 | | 08'30" (+03'37") | 1000 / 12000 |
| 13 | | 08'42" (+03'49") | 1000 / 13000 |
| 14 | | 09'20" (+04'27") | 1000 / 14000 |
| 15 | | 07'32" (+02'39") | 1000 / 15000 |
| 16 | | 13'51" (+08'58") | 1000 / 16000 |
| 17 | | 06'10" (+01'17") | 1000 / 17000 |
| 18 | | 06'46" (+01'53") | 1000 / 18000 |
| 19 | | 05'32" (+00'39") | 1000 / 19000 |
| 20 | | 07'52" (+02'59") | 1000 / 20000 |
| 21 | | 06'03" (+01'10") | 1000 / 21000 |
| 22 | | 05'40" (+00'47") | 1000 / 22000 |
| 23 | | 08'30" (+03'37") | 1000 / 23000 |
| 24 | | 08'25" (+03'32") | 1000 / 24000 |
| 25 | | 07'40" (+02'47") | 1000 / 25000 |
| 26 | | 09'23" (+04'30") | 1000 / 26000 |
| 27 | | 09'05" (+04'12") | 1000 / 27000 |
| 28 | | 05'25" (+00'32") | 1000 / 28000 |
| 29 | | 05'39" (+00'46") | 1000 / 29000 |
| 30 | | 06'56" (+02'03") | 1000 / 30000 |
| 31 | | 26'41" (+21'48") | 1000 / 31000 |
| 32 | | 07'16" (+02'23") | 1000 / 32000 |
| 33 | | 05'42" (+00'49") | 1000 / 33000 |
| 34 | | 08'28" (+03'35") | 1000 / 34000 |
| 35 | | 07'41" (+02'48") | 1000 / 35000 |
| 36 | | 07'23" (+02'30") | 1000 / 36000 |
| 37 | | 24'07" (+19'14") | 1000 / 37000 |
| 38 | | 06'02" (+01'09") | 1000 / 38000 |
| 39 | | 06'50" (+01'57") | 1000 / 39000 |
| 40 | | 06'37" (+01'44") | 1000 / 40000 |
| 41 | | 04'53" | 1000 / 41000 |
| 42 | | 10'44" (+05'51") | 1000 / 42000 |
| 43 | | 05'10" (+00'17") | 1000 / 43000 |
| 44 | | 12'39" (+07'46") | 1000 / 44000 |
| 45 | | 10'15" (+05'22") | 1000 / 45000 |
| 46 | | 14'01" (+09'08") | 1000 / 46000 |
| 47 | | 07'08" (+02'15") | 1000 / 47000 |
| 48 | | 09'08" (+04'15") | 1000 / 48000 |
| 49 | | 13'17" (+08'24") | 1000 / 49000 |
| 50 | | 05'17" (+00'24") | 1000 / 50000 |
| 51 | | 09'14" (+04'21") | 1000 / 51000 |
| 52 | | 28'06" (+23'13") | 1000 / 52000 |
| 53 | | 13'09" (+08'16") | 1000 / 53000 |
| 54 | | 13'24" (+08'31") | 1000 / 54000 |
| 55 | | 10'46" (+05'53") | 416 / 54416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 461.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 06'30" | 00:24'14" |
| 5 | 07'15" | 00:31'29" |
| 6 | 09'02" | 00:40'31" |
| 7 | 10'22" | 00:50'53" |
| 8 | 11'26" | 01:02'19" |
| 9 | 06'42" | 01:09'01" |
| 10 | 05'59" | 01:15'00" |
| 11 | 04'55" | 01:19'55" |
| 12 | 08'30" | 01:28'25" |
| 13 | 08'43" | 01:37'08" |
| 14 | 09'20" | 01:46'28" |
| 15 | 07'33" | 01:54'01" |
| 16 | 13'51" | 02:07'52" |
| 17 | 06'11" | 02:14'03" |
| 18 | 06'48" | 02:20'51" |
| 19 | 05'31" | 02:26'22" |
| 20 | 07'52" | 02:34'14" |
| 21 | 06'04" | 02:40'18" |
| 22 | 05'41" | 02:45'59" |
| 23 | 08'30" | 02:54'29" |
| 24 | 08'25" | 03:02'54" |
| 25 | 07'41" | 03:10'35" |
| 26 | 09'23" | 03:19'58" |
| 27 | 09'06" | 03:29'04" |
| 28 | 05'26" | 03:34'30" |
| 29 | 05'39" | 03:40'09" |
| 30 | 06'57" | 03:47'06" |
| 31 | 26'42" | 04:13'48" |
| 32 | 07'16" | 04:21'04" |
| 33 | 05'42" | 04:26'46" |
| 34 | 08'29" | 04:35'15" |
| 35 | 07'41" | 04:42'56" |
| 36 | 07'23" | 04:50'19" |
| 37 | 24'08" | 05:14'27" |
| 38 | 06'03" | 05:20'30" |
| 39 | 06'50" | 05:27'20" |
| 40 | 06'38" | 05:33'58" |
| 41 | 04'53" | 05:38'51" |
| 42 | 10'44" | 05:49'35" |
| 43 | 05'10" | 05:54'45" |
| 44 | 12'39" | 06:07'24" |
| 45 | 10'16" | 06:17'40" |
| 46 | 14'02" | 06:31'42" |
| 47 | 07'08" | 06:38'50" |
| 48 | 09'09" | 06:47'59" |
| 49 | 13'17" | 07:01'16" |
| 50 | 05'18" | 07:06'34" |
| 51 | 09'14" | 07:15'48" |
| 52 | 28'07" | 07:43'55" |
| 53 | 13'09" | 07:57'04" |
| 54 | 13'24" | 08:10'28" |
| 54.4 | 10'48" | 08:14'58" |
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