10.0 km | 00:55:42 | 05:32/km日期: 2021-12-10 05:02 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'17" / 05'23" / 05'07" / 05'16" / 05'42" / 05'15" / 05'17" / 05'05" / 07'24" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'17") | 1000 / 1000 |
| 2 | | 05'23" (+02'23") | 1000 / 2000 |
| 3 | | 05'07" (+02'07") | 1000 / 3000 |
| 4 | | 05'15" (+02'15") | 1000 / 4000 |
| 5 | | 05'41" (+02'41") | 1000 / 5000 |
| 6 | | 05'15" (+02'15") | 1000 / 6000 |
| 7 | | 05'16" (+02'16") | 1000 / 7000 |
| 8 | | 05'05" (+02'05") | 1000 / 8000 |
| 9 | | 11'07" (+08'07") | 225 / 8225 |
| 10 | | 03'17" (+00'17") | 80 / 8305 |
| 11 | | 08'45" (+05'45") | 116 / 8422 |
| 12 | | 03'25" (+00'25") | 80 / 8502 |
| 13 | | 08'41" (+05'41") | 117 / 8619 |
| 14 | | 03'30" (+00'30") | 80 / 8699 |
| 15 | | 08'03" (+05'03") | 126 / 8826 |
| 16 | | 03'15" (+00'15") | 80 / 8906 |
| 17 | | 08'34" (+05'34") | 117 / 9023 |
| 18 | | 03'00" | 80 / 9103 |
| 19 | | 08'24" (+05'24") | 121 / 9224 |
| 20 | | 05'24" (+02'24") | 816 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'42" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'05" | 00:42'22" |
| 9 | 07'24" | 00:49'46" |
| 10 | 05'43" | 00:55'29" |
| 10.0 | 05'14" | 00:55'42" |
留言 
展開計圈分析
