44.6 km | 06:46:30 | 09:06/km日期: 2021-12-19 05:34 - 平均心率: 146 - 卡路里: 2393 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 68%
Pace: 11'05" / 10'18" / 10'24" / 12'11" / 10'24" / 11'38" / 10'13" / 10'12" / 06'43" / 08'29" / 08'23" / 09'55" / 06'41" / 06'34" / 08'00" / 07'11" / 06'48" / 10'21" / 08'14" / 09'12" / 10'40" / 11'11" / 10'06" / 06'31" / 08'08" / 16'26" / 09'30" / 09'33" / 06'56" / 07'59" / 16'54" / 06'15" / 09'53" / 08'24" / 06'10" / 08'30" / 08'44" / 08'53" / 07'26" / 09'05" / 09'58" / 10'41" / 06'08" / 05'43" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'18" | 00:21'23" |
| 3 | 10'24" | 00:31'47" |
| 4 | 12'11" | 00:43'58" |
| 5 | 10'24" | 00:54'22" |
| 6 | 11'38" | 01:06'00" |
| 7 | 10'13" | 01:16'13" |
| 8 | 10'12" | 01:26'25" |
| 9 | 06'43" | 01:33'08" |
| 10 | 08'29" | 01:41'37" |
| 11 | 08'23" | 01:50'00" |
| 12 | 09'55" | 01:59'55" |
| 13 | 06'41" | 02:06'36" |
| 14 | 06'34" | 02:13'10" |
| 15 | 08'00" | 02:21'10" |
| 16 | 07'11" | 02:28'21" |
| 17 | 06'48" | 02:35'09" |
| 18 | 10'21" | 02:45'30" |
| 19 | 08'14" | 02:53'44" |
| 20 | 09'12" | 03:02'56" |
| 21 | 10'40" | 03:13'36" |
| 22 | 11'11" | 03:24'47" |
| 23 | 10'06" | 03:34'53" |
| 24 | 06'31" | 03:41'24" |
| 25 | 08'08" | 03:49'32" |
| 26 | 16'26" | 04:05'58" |
| 27 | 09'30" | 04:15'28" |
| 28 | 09'33" | 04:25'01" |
| 29 | 06'56" | 04:31'57" |
| 30 | 07'59" | 04:39'56" |
| 31 | 16'54" | 04:56'50" |
| 32 | 06'15" | 05:03'05" |
| 33 | 09'53" | 05:12'58" |
| 34 | 08'24" | 05:21'22" |
| 35 | 06'10" | 05:27'32" |
| 36 | 08'30" | 05:36'02" |
| 37 | 08'44" | 05:44'46" |
| 38 | 08'53" | 05:53'39" |
| 39 | 07'26" | 06:01'05" |
| 40 | 09'05" | 06:10'10" |
| 41 | 09'58" | 06:20'08" |
| 42 | 10'41" | 06:30'49" |
| 43 | 06'08" | 06:36'57" |
| 44 | 05'43" | 06:42'40" |
| 44.6 | 06'09" | 06:46'30" |
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