11.2 km | 01:02:25 | 05:33/km日期: 2021-12-07 05:42 - 平均心率: 125 - 卡路里: 443 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'06" / 05'24" / 06'11" / 05'43" / 05'25" / 05'33" / 06'29" / 05'17" / 05'22" / 05'24" / 05'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 06'45" (+01'28") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'24" | 00:11'30" |
| 3 | 06'11" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 06'29" | 00:40'51" |
| 8 | 05'17" | 00:46'08" |
| 9 | 05'22" | 00:51'30" |
| 10 | 05'24" | 00:56'54" |
| 11 | 05'24" | 01:02'18" |
| 11.2 | 06'47" | 01:03'58" |
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