14.1 km | 01:13:37 | 05:13/km日期: 2021-12-05 08:16 - 平均心率: 118 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 04'13" / 05'19" / 05'05" / 05'10" / 04'24" / 05'15" / 05'15" / 05'12" / 05'16" / 04'28" / 08'47" / 05'12" / 05'18" / 04'29" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 410 / 410 |
| 2 | | 04'10" (+00'05") | 415 / 826 |
| 3 | | 04'05" | 412 / 1238 |
| 4 | | 17'43" (+13'38") | 76 / 1314 |
| 5 | | 04'20" (+00'15") | 410 / 1724 |
| 6 | | 04'22" (+00'17") | 407 / 2132 |
| 7 | | 04'24" (+00'19") | 402 / 2534 |
| 8 | | 19'55" (+15'50") | 53 / 2588 |
| 9 | | 04'12" (+00'07") | 408 / 2996 |
| 10 | | 04'27" (+00'22") | 405 / 3402 |
| 11 | | 04'22" (+00'17") | 407 / 3809 |
| 12 | | 15'26" (+11'21") | 67 / 3876 |
| 13 | | 04'19" (+00'14") | 403 / 4280 |
| 14 | | 04'27" (+00'22") | 407 / 4687 |
| 15 | | 04'22" (+00'17") | 409 / 5096 |
| 16 | | 22'43" (+18'38") | 47 / 5143 |
| 17 | | 04'24" (+00'19") | 405 / 5548 |
| 18 | | 04'23" (+00'18") | 409 / 5958 |
| 19 | | 04'22" (+00'17") | 408 / 6366 |
| 20 | | 19'45" (+15'40") | 51 / 6417 |
| 21 | | 04'25" (+00'20") | 397 / 6814 |
| 22 | | 04'24" (+00'19") | 403 / 7218 |
| 23 | | 04'30" (+00'25") | 407 / 7625 |
| 24 | | 17'20" (+13'15") | 59 / 7685 |
| 25 | | 04'28" (+00'23") | 401 / 8086 |
| 26 | | 04'34" (+00'29") | 399 / 8486 |
| 27 | | 04'22" (+00'17") | 406 / 8892 |
| 28 | | 16'10" (+12'05") | 61 / 8954 |
| 29 | | 04'33" (+00'28") | 397 / 9351 |
| 30 | | 04'25" (+00'20") | 409 / 9761 |
| 31 | | 04'29" (+00'24") | 404 / 10165 |
| 32 | | 34'33" (+30'28") | 144 / 10310 |
| 33 | | 04'34" (+00'29") | 399 / 10709 |
| 34 | | 04'26" (+00'21") | 403 / 11113 |
| 35 | | 04'22" (+00'17") | 407 / 11520 |
| 36 | | 17'36" (+13'31") | 57 / 11578 |
| 37 | | 04'31" (+00'26") | 397 / 11976 |
| 38 | | 04'25" (+00'20") | 412 / 12388 |
| 39 | | 04'31" (+00'26") | 399 / 12787 |
| 40 | | 18'42" (+14'37") | 57 / 12845 |
| 41 | | 04'25" (+00'20") | 404 / 13249 |
| 42 | | 04'31" (+00'26") | 396 / 13646 |
| 43 | | 04'21" (+00'16") | 402 / 14048 |
| 44 | | 04'03" | 20 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'19" | 00:09'32" |
| 3 | 05'05" | 00:14'37" |
| 4 | 05'10" | 00:19'47" |
| 5 | 04'24" | 00:24'11" |
| 6 | 05'15" | 00:29'26" |
| 7 | 05'15" | 00:34'41" |
| 8 | 05'12" | 00:39'53" |
| 9 | 05'16" | 00:45'09" |
| 10 | 04'28" | 00:49'37" |
| 11 | 08'47" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'18" | 01:08'54" |
| 14 | 04'29" | 01:13'23" |
| 14.1 | 03'23" | 01:13'37" |
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