4.7 km | 00:39:45 | 08:24/km日期: 2021-12-04 18:49 - 平均心率: 150 - 卡路里: 287 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 09'04" / 10'23" / 09'24" / 10'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'08") | 203 / 203 |
| 2 | | 13'32" (+08'08") | 107 / 310 |
| 3 | | 05'59" (+00'35") | 229 / 539 |
| 4 | | 13'55" (+08'31") | 107 / 646 |
| 5 | | 06'14" (+00'50") | 230 / 877 |
| 6 | | 13'38" (+08'14") | 113 / 990 |
| 7 | | 05'24" | 281 / 1272 |
| 8 | | 15'45" (+10'21") | 95 / 1367 |
| 9 | | 05'38" (+00'14") | 267 / 1635 |
| 10 | | 13'10" (+07'46") | 9 / 1644 |
| 11 | | 05'58" (+00'34") | 237 / 1882 |
| 12 | | 27'32" (+22'08") | 22 / 1904 |
| 13 | | 05'50" (+00'26") | 222 / 2127 |
| 14 | | 14'53" (+09'29") | 99 / 2227 |
| 15 | | 05'54" (+00'30") | 231 / 2458 |
| 16 | | 10'21" (+04'57") | 400 / 2858 |
| 17 | | 13'49" (+08'25") | 44 / 2902 |
| 18 | | 06'11" (+00'47") | 243 / 3146 |
| 19 | | 14'21" (+08'57") | 118 / 3265 |
| 20 | | 07'02" (+01'38") | 165 / 3431 |
| 21 | | 11'38" (+06'14") | 137 / 3568 |
| 22 | | 06'54" (+01'30") | 213 / 3782 |
| 23 | | 14'01" (+08'37") | 135 / 3917 |
| 24 | | 07'35" (+02'11") | 400 / 4317 |
| 25 | | 07'36" (+02'12") | 400 / 4717 |
| 26 | | 09'26" (+04'02") | 6 / 4724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'23" | 00:19'27" |
| 3 | 09'24" | 00:28'51" |
| 4 | 10'13" | 00:39'04" |
| 4.7 | 07'32" | 00:44'32" |
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