14.3 km | 02:20:47 | 09:50/km日期: 2021-12-04 06:45 - 總爬升: 973 m - 平均心率: 128 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 08'08" / 10'42" / 10'46" / 12'11" / 20'41" / 11'16" / 55'52" / 11'34" / 10'37" / 09'25" / 09'11" / 05'38" / 06'17" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'25") | 1000 / 1000 |
| 2 | | 10'41" (+05'58") | 1000 / 2000 |
| 3 | | 10'13" (+05'30") | 1000 / 3000 |
| 4 | | 10'51" (+06'08") | 1000 / 4000 |
| 5 | | 19'33" (+14'50") | 1000 / 5000 |
| 6 | | 11'16" (+06'33") | 1000 / 6000 |
| 7 | | 12'45" (+08'02") | 1000 / 7000 |
| 8 | | 11'33" (+06'50") | 1000 / 8000 |
| 9 | | 10'36" (+05'53") | 1000 / 9000 |
| 10 | | 08'51" (+04'08") | 1000 / 10000 |
| 11 | | 08'10" (+03'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'54") | 1000 / 12000 |
| 13 | | 06'16" (+01'33") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'42" | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 520.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'42" | 00:18'50" |
| 3 | 10'46" | 00:29'36" |
| 4 | 12'11" | 00:41'47" |
| 5 | 20'41" | 01:02'28" |
| 6 | 11'16" | 01:13'44" |
| 7 | 55'52" | 02:09'36" |
| 8 | 11'34" | 02:21'10" |
| 9 | 10'37" | 02:31'47" |
| 10 | 09'25" | 02:41'12" |
| 11 | 09'11" | 02:50'23" |
| 12 | 05'38" | 02:56'01" |
| 13 | 06'17" | 03:02'18" |
| 14 | 04'43" | 03:07'01" |
| 14.3 | 04'45" | 03:08'30" |
展開計圈分析
留言 
