31.2 km | 03:43:56 | 07:10/km日期: 2021-12-04 06:07 - 平均心率: 139 - 卡路里: 1984 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75%
Pace: 06'32" / 06'23" / 06'44" / 06'30" / 06'32" / 06'37" / 06'31" / 06'40" / 06'42" / 06'40" / 06'47" / 06'41" / 06'45" / 07'46" / 06'53" / 07'02" / 06'55" / 07'20" / 07'13" / 07'27" / 08'45" / 07'22" / 07'22" / 07'35" / 07'35" / 07'34" / 07'40" / 07'16" / 07'59" / 08'08" / 08'02" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
183.17 km 
母子鱷魚 Y拖 累積 :
12320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'40" | 00:52'29" |
| 9 | 06'42" | 00:59'11" |
| 10 | 06'40" | 01:05'51" |
| 11 | 06'47" | 01:12'38" |
| 12 | 06'41" | 01:19'19" |
| 13 | 06'45" | 01:26'04" |
| 14 | 07'46" | 01:33'50" |
| 15 | 06'53" | 01:40'43" |
| 16 | 07'02" | 01:47'45" |
| 17 | 06'55" | 01:54'40" |
| 18 | 07'20" | 02:02'00" |
| 19 | 07'13" | 02:09'13" |
| 20 | 07'27" | 02:16'40" |
| 21 | 08'45" | 02:25'25" |
| 22 | 07'22" | 02:32'47" |
| 23 | 07'22" | 02:40'09" |
| 24 | 07'35" | 02:47'44" |
| 25 | 07'35" | 02:55'19" |
| 26 | 07'34" | 03:02'53" |
| 27 | 07'40" | 03:10'33" |
| 28 | 07'16" | 03:17'49" |
| 29 | 07'59" | 03:25'48" |
| 30 | 08'08" | 03:33'56" |
| 31 | 08'02" | 03:41'58" |
| 31.2 | 08'35" | 03:43'56" |
22612.4 km | 
710.6 km
留言 
