15.2 km | 01:47:44 | 07:04/km日期: 2015-05-27 17:24 - 總爬升: 250 m - 卡路里: 1097 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'56" / 04'44" / 11'04" / 08'24" / 10'40" / 07'28" / 06'12" / 06'32" / 06'08" / 05'52" / 08'56" / 07'28" / 06'44" / 06'32" / 04'48" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 1012 / 1012 |
| 2 | | 04'46" | 996 / 2008 |
| 3 | | 08'58" (+04'12") | 998 / 3006 |
| 4 | | 08'26" (+03'40") | 996 / 4002 |
| 5 | | 08'46" (+04'00") | 1002 / 5004 |
| 6 | | 07'24" (+02'38") | 998 / 6002 |
| 7 | | 06'12" (+01'26") | 999 / 7001 |
| 8 | | 06'31" (+01'45") | 1000 / 8002 |
| 9 | | 06'09" (+01'23") | 997 / 8999 |
| 10 | | 05'53" (+01'07") | 997 / 9996 |
| 11 | | 07'41" (+02'55") | 1002 / 10998 |
| 12 | | 06'51" (+02'05") | 1004 / 12002 |
| 13 | | 06'47" (+02'01") | 999 / 13001 |
| 14 | | 05'43" (+00'57") | 996 / 13997 |
| 15 | | 04'49" (+00'03") | 1008 / 15005 |
| 16 | | 06'00" (+01'14") | 200 / 15205 |
5月累積里程 : 326.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 11'04" | 00:20'44" |
| 4 | 08'24" | 00:29'08" |
| 5 | 10'40" | 00:39'48" |
| 6 | 07'28" | 00:47'16" |
| 7 | 06'12" | 00:53'28" |
| 8 | 06'32" | 01:00'00" |
| 9 | 06'08" | 01:06'08" |
| 10 | 05'52" | 01:12'00" |
| 11 | 08'56" | 01:20'56" |
| 12 | 07'28" | 01:28'24" |
| 13 | 06'44" | 01:35'08" |
| 14 | 06'32" | 01:41'40" |
| 15 | 04'48" | 01:46'28" |
| 15.2 | 06'10" | 01:47'44" |
展開計圈分析
留言 
