19.3 km | 01:26:51 | 04:30/km日期: 2015-05-26 19:02 - 地點: 畫圈圈 - 天氣: 雨天 - 平均心率: 148 - 卡路里: 1228 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'37" / 05'02" / 04'52" / 04'36" / 04'31" / 04'04" / 04'20" / 04'23" / 04'23" / 04'26" / 04'12" / 04'06" / 04'08" / 04'03" / 03'59" / 03'51" / 03'45" / 03'25" / 06'20" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'38") | 438 / 438 |
| 2 | | 05'21" (+02'01") | 462 / 901 |
| 3 | | 05'04" (+01'44") | 462 / 1363 |
| 4 | | 05'04" (+01'44") | 472 / 1836 |
| 5 | | 04'52" (+01'32") | 461 / 2298 |
| 6 | | 04'52" (+01'32") | 464 / 2763 |
| 7 | | 04'42" (+01'22") | 463 / 3227 |
| 8 | | 04'32" (+01'12") | 473 / 3700 |
| 9 | | 04'39" (+01'19") | 464 / 4164 |
| 10 | | 04'32" (+01'12") | 465 / 4630 |
| 11 | | 04'19" (+00'59") | 466 / 5096 |
| 12 | | 04'04" (+00'44") | 465 / 5562 |
| 13 | | 04'04" (+00'44") | 442 / 6004 |
| 14 | | 04'19" (+00'59") | 1235 / 7239 |
| 15 | | 04'25" (+01'05") | 817 / 8056 |
| 16 | | 04'25" (+01'05") | 414 / 8471 |
| 17 | | 04'20" (+01'00") | 805 / 9277 |
| 18 | | 04'27" (+01'07") | 415 / 9692 |
| 19 | | 04'15" (+00'55") | 1632 / 11324 |
| 20 | | 03'57" (+00'37") | 404 / 11729 |
| 21 | | 04'10" (+00'50") | 414 / 12143 |
| 22 | | 04'06" (+00'46") | 417 / 12560 |
| 23 | | 04'06" (+00'46") | 433 / 12994 |
| 24 | | 04'03" (+00'43") | 418 / 13413 |
| 25 | | 04'07" (+00'47") | 416 / 13829 |
| 26 | | 04'05" (+00'45") | 423 / 14253 |
| 27 | | 04'03" (+00'43") | 418 / 14671 |
| 28 | | 03'39" (+00'19") | 423 / 15095 |
| 29 | | 03'49" (+00'29") | 427 / 15522 |
| 30 | | 03'54" (+00'34") | 400 / 15923 |
| 31 | | 03'52" (+00'32") | 408 / 16331 |
| 32 | | 03'45" (+00'25") | 394 / 16726 |
| 33 | | 03'39" (+00'19") | 410 / 17137 |
| 34 | | 03'20" | 429 / 17566 |
| 35 | | 03'22" (+00'02") | 410 / 17976 |
| 36 | | 06'05" (+02'45") | 498 / 18474 |
| 37 | | 06'27" (+03'07") | 461 / 18936 |
| 38 | | 06'32" (+03'12") | 469 / 19405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
390.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 04'52" | 00:15'31" |
| 4 | 04'36" | 00:20'07" |
| 5 | 04'31" | 00:24'38" |
| 6 | 04'04" | 00:28'42" |
| 7 | 04'20" | 00:33'02" |
| 8 | 04'23" | 00:37'25" |
| 9 | 04'23" | 00:41'48" |
| 10 | 04'26" | 00:46'14" |
| 11 | 04'12" | 00:50'26" |
| 12 | 04'06" | 00:54'32" |
| 13 | 04'08" | 00:58'40" |
| 14 | 04'03" | 01:02'43" |
| 15 | 03'59" | 01:06'42" |
| 16 | 03'51" | 01:10'33" |
| 17 | 03'45" | 01:14'18" |
| 18 | 03'25" | 01:17'43" |
| 19 | 06'20" | 01:24'03" |
| 19.3 | 10'56" | 01:26'51" |
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