21.3 km | 02:16:25 | 06:23/km日期: 2021-11-28 16:10 - 平均心率: 138 - 卡路里: 1333 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'06" / 05'39" / 06'09" / 09'28" / 07'55" / 06'53" / 06'55" / 07'07" / 07'38" / 08'08" / 12'36" / 07'00" / 04'22" / 07'29" / 04'09" / 04'29" / 04'24" / 04'44" / 04'59" / 05'03" / 05'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'57") | 1000 / 1000 |
| 2 | | 05'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'09" (+02'00") | 1000 / 3000 |
| 4 | | 06'11" (+02'02") | 1000 / 4000 |
| 5 | | 07'54" (+03'45") | 1000 / 5000 |
| 6 | | 06'53" (+02'44") | 1000 / 6000 |
| 7 | | 06'55" (+02'46") | 1000 / 7000 |
| 8 | | 07'06" (+02'57") | 1000 / 8000 |
| 9 | | 07'38" (+03'29") | 1000 / 9000 |
| 10 | | 08'07" (+03'58") | 1000 / 10000 |
| 11 | | 12'36" (+08'27") | 1000 / 11000 |
| 12 | | 06'59" (+02'50") | 1000 / 12000 |
| 13 | | 04'22" (+00'13") | 1000 / 13000 |
| 14 | | 07'28" (+03'19") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 04'24" (+00'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'34") | 1000 / 18000 |
| 19 | | 04'59" (+00'50") | 1000 / 19000 |
| 20 | | 05'02" (+00'53") | 1000 / 20000 |
| 21 | | 05'53" (+01'44") | 1000 / 21000 |
| 22 | | 04'55" (+00'46") | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
271.29 km 
Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'39" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 09'28" | 00:28'22" |
| 5 | 07'55" | 00:36'17" |
| 6 | 06'53" | 00:43'10" |
| 7 | 06'55" | 00:50'05" |
| 8 | 07'07" | 00:57'12" |
| 9 | 07'38" | 01:04'50" |
| 10 | 08'08" | 01:12'58" |
| 11 | 12'36" | 01:25'34" |
| 12 | 07'00" | 01:32'34" |
| 13 | 04'22" | 01:36'56" |
| 14 | 07'29" | 01:44'25" |
| 15 | 04'09" | 01:48'34" |
| 16 | 04'29" | 01:53'03" |
| 17 | 04'24" | 01:57'27" |
| 18 | 04'44" | 02:02'11" |
| 19 | 04'59" | 02:07'10" |
| 20 | 05'03" | 02:12'13" |
| 21 | 05'53" | 02:18'06" |
| 21.3 | 04'58" | 02:19'42" |
留言 
展開計圈分析
