17.0 km | 01:33:46 | 05:30/km日期: 2021-11-30 05:19 - 平均心率: 138 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'08" / 05'52" / 05'31" / 05'20" / 05'21" / 05'21" / 05'29" / 05'35" / 05'30" / 05'32" / 05'39" / 05'25" / 05'23" / 05'25" / 05'27" / 05'19" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 11'08" (+05'49") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.14 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'20" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'35" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'32" | 00:55'39" |
| 11 | 05'39" | 01:01'18" |
| 12 | 05'25" | 01:06'43" |
| 13 | 05'23" | 01:12'06" |
| 14 | 05'25" | 01:17'31" |
| 15 | 05'27" | 01:22'58" |
| 16 | 05'19" | 01:28'17" |
| 17 | 05'25" | 01:33'42" |
| 17.0 | 12'23" | 01:33'46" |
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