10.1 km | 00:56:00 | 05:32/km日期: 2015-05-25 16:25 - 總爬升: 139 m - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'28" / 05'12" / 05'44" / 06'00" / 06'00" / 05'56" / 06'36" / 05'04" / 04'48" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1004 / 1004 |
| 2 | | 05'14" (+00'30") | 994 / 1999 |
| 3 | | 05'41" (+00'57") | 1006 / 3005 |
| 4 | | 06'02" (+01'18") | 1002 / 4008 |
| 5 | | 06'02" (+01'18") | 994 / 5002 |
| 6 | | 05'54" (+01'10") | 1004 / 6007 |
| 7 | | 06'04" (+01'20") | 992 / 6999 |
| 8 | | 05'01" (+00'17") | 1006 / 8006 |
| 9 | | 04'47" (+00'03") | 1002 / 9009 |
| 10 | | 04'44" | 998 / 10007 |
| 11 | | 05'18" (+00'34") | 91 / 10097 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'44" | 00:16'24" |
| 4 | 06'00" | 00:22'24" |
| 5 | 06'00" | 00:28'24" |
| 6 | 05'56" | 00:34'20" |
| 7 | 06'36" | 00:40'56" |
| 8 | 05'04" | 00:46'00" |
| 9 | 04'48" | 00:50'48" |
| 10 | 04'44" | 00:55'32" |
| 10.1 | 04'45" | 00:56'00" |
展開計圈分析
留言 
