11.2 km | 00:57:39 | 05:08/km日期: 2015-05-25 19:03 - 總爬升: 180 m - 地點: 土城桐花步道 - 天氣: 毛毛雨 - 卡路里: 635 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'50" / 04'40" / 05'14" / 05'41" / 04'49" / 04'53" / 05'32" / 05'35" / 04'46" / 04'58" / 05'37" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 1002 / 1002 |
2 | | 04'37" | 994 / 1997 |
3 | | 05'16" (+00'39") | 1005 / 3002 |
4 | | 05'39" (+01'02") | 1003 / 4005 |
5 | | 04'50" (+00'13") | 1012 / 5018 |
6 | | 04'51" (+00'14") | 989 / 6008 |
7 | | 05'30" (+00'53") | 1003 / 7012 |
8 | | 05'38" (+01'01") | 1008 / 8020 |
9 | | 04'42" (+00'05") | 1006 / 9026 |
10 | | 05'00" (+00'23") | 1005 / 10032 |
11 | | 05'35" (+00'58") | 996 / 11028 |
12 | | 05'46" (+01'09") | 170 / 11198 |
5月累積里程 :
104.72 km Saucony TYPE A6 (螢光橘) 累積 :
912.4 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 05'14" | 00:14'44" |
4 | 05'41" | 00:20'25" |
5 | 04'49" | 00:25'14" |
6 | 04'53" | 00:30'07" |
7 | 05'32" | 00:35'39" |
8 | 05'35" | 00:41'14" |
9 | 04'46" | 00:46'00" |
10 | 04'58" | 00:50'58" |
11 | 05'37" | 00:56'35" |
11.2 | 05'21" | 00:57'39" |