11.3 km | 01:06:46 | 05:55/km日期: 2021-11-26 05:19 - 總爬升: 242 m - 平均心率: 132 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94%
Pace: 06'22" / 05'49" / 05'46" / 06'12" / 05'44" / 05'46" / 06'11" / 05'56" / 05'47" / 05'38" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 284.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 06'12" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 06'11" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 9 | 05'47" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 06'01" | 01:05'12" |
| 11.3 | 06'00" | 01:06'46" |
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