15.0 km | 01:23:38 | 05:34/km日期: 2021-11-26 17:31 - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 180
Pace: 06'22" / 06'16" / 06'15" / 06'19" / 08'06" / 06'26" / 06'27" / 06'24" / 06'27" / 06'20" / 06'12" / 06'07" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 08'05" (+02'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 40'12" (+34'10") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
232.96 km 
puma softfoam 累積 :
109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 08'06" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'27" | 00:46'11" |
| 8 | 06'24" | 00:52'35" |
| 9 | 06'27" | 00:59'02" |
| 10 | 06'20" | 01:05'22" |
| 11 | 06'12" | 01:11'34" |
| 12 | 06'07" | 01:17'41" |
| 13 | 06'02" | 01:23'43" |
| 13.2 | 40'14" | 01:32'23" |
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